BUILT NOT BORN
Your ultimate guide to nutrition, training, and an indestructible mindset. Transform your body and mind from the ground up.
Nutrition
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Nutrition
+Clear strategies and plans to optimally fuel your body.
- Calorie & Macro Guide
- Food Lists & Shopping Tips
- Supplement Recommendations
Training
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Training
+Efficient and proven methods for maximum muscle growth and strength.
- System > Motivation
- Daily Activity (NEAT) & Recovery
- Progression & Volume Management
Mindset
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Mindset
+Develop the mental toughness to consistently pursue your goals.
- Goal Setting & Routine Building
- Motivation vs. Discipline
- Dealing with Setbacks
Einmalig 9,99€
